As naturopaths we love to talk about to poo/poop/stools/bowel movements. It’s a fundamental part of the job! And that’s because they are an excellent report card for our digestive and gastrointestinal health which has important ramifications for our overall health and wellbeing.

Constipation is one of the most common gastrointestinal disorders worldwide, in both adults and children. Prevalence estimated at around 20% of the population. That is a lot of people not pooping enough!