Kind words

Anxiety in children is a concern that many parents face, but it can often be challenging to determine when those worries are part of normal development and when they might indicate something more serious. At The KAN Clinic, we know that anxiety in children is a complex issue, but with the right support, it is manageable.

Acne is a complex skin condition with a variety of contributing factors, from hormonal imbalances to diet and lifestyle. In our previous blog, we dove deep into the role that hormones play, and today it’s all about huge impact of the gut! 

Unlike the occasional pimple, acne can be a deeply personal and sensitive condition. It’s also incredibly common. So common in fact that research has shown it affects around 85% of teens and up to 54% of adults. Hormonal acne specifically is tied to fluctuations in your body’s hormone levels and points to underlying imbalances that need to be addressed. Today I’m going to help you understand hormonal acne, from its causes and symptoms, through to how our team can help you manage it and achieve healthy, glowing skin.  

Burnout, or complete emotional, mental, and physical exhaustion, is not a new or uncommon phenomena. But unlike typical burnout which we understand to be a response to chronic stress and overexertion, neurodivergent burnout is understood to be a cumulative response to a lifetime of navigating a world that is not set up to support neurodivergent folk. In this blog, we’re going to explore what tools can be utilised to support neurodivergent folk experiencing burnout, and how naturopathy can fit into the picture.

Polycystic Ovary Syndrome (PCOS) is a complex and multifaceted disorder that affects millions of people worldwide. In fact, it’s one of the most common gynaecological conditions. PCOS is actually not a disease, but a cluster of symptoms occurring at the same time, driven by various underlying biological mechanisms. There are generally considered to be 4 distinct types of PCOS and in order to successfully support patients in this area, it’s important to which time type of PCOS you’re dealing with… which we’re delving into today!

Phytoestrogens are naturally occurring compounds found in certain plants that have a similar structure to oestrogen, a primary female sex hormone. They bind to oestrogen receptors in the body, providing a mild oestrogenic effect, making them a particularly useful ‘food as medicine’ option for perimenopause and menopause. Today we’re outlining some of the benefits of these wonderful compounds, and providing a delicious recipe that packs a hormone-balancing punch!

As people transition into menopause, a myriad of changes occur within the body, and the vagina is no exception. These changes can significantly impact the vaginal microbiome, tissue integrity of the vagina, and overall physical and emotional/mental health of people. By understanding these changes, creating a space for patients to discuss their experiences, and taking proactive measures, patients can maintain vaginal health and enjoy a better quality of life during and after the menopausal transition.

Menopause is a natural phase in life which occurs one year after the final menstrual period. Perimenopause however describes the phase leading up to menopause, which can last anywhere from two to ten years and is often associated with adverse symptoms including brain fog - which we’re going to discuss in depth today. By understanding the causes and impacts of brain fog during perimenopause and exploring naturopathic approaches to support cognitive health, we can empower people to navigate this life stage with greater ease and clarity.

Vaginitis, or inflammation of the vagina, is a common condition in young girls. It can be distressing and uncomfortable, but understanding its causes can help in effectively managing and preventing it. This blog post explores the various causes of vaginitis in young girls, with a focus on common triggers.