We all know about the immediate emotional and psychological effects of stress, but there's something else happening beneath the surface. In this blog post, we’ll explore fascinating dynamics between stress and blood sugar levels, look at how they influence each other and how we can effectively manage this relationship to promote optimal health.

Everyday, millions of us around the globe carve out time for exercise, recognising its myriad of benefits for our physical and mental well-being. Yet, amidst the sweat and determination of your workouts, have you ever paused to ponder what it might be doing to your blood sugar levels? The relationship between physical activity and blood glucose levels is fascinating and vital to overall health and wellbeing, and in the blog we’re going to help you understand this connection.