Blog

The Penile and Seminal Microbiome, And It’s Role in Men’s Health

Microbiomes get a lot of attention because of their huge influence on health and disease. The penile and seminal microbiome is a growing and equally-fascinating area of men’s health. Understanding the penile and seminal microbiome is essential when we’re talking about men’s health. 

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Men's health, Mental health Marissa Patsalou Men's health, Mental health Marissa Patsalou

The State of Men’s Mental Health: How Naturopathy Can Be A Safe Space

Men face significant inequalities and unique challenges where their mental health is concerned, and subsequently face worse health outcomes compared to the general population. While societal norms and stigmas have historically discouraged men from seeking help for mental health issues or encouraged us as a society to ‘brush off’ the issues men face, it's essential to recognise that the issue spreads far wider than this. Today we’re opening up the conversation, breaking down the stigma, and discussing how naturopathy can be a safe space for all men.

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You need a high protein breakfast, especially if you’re a menstruating person

Our mum’s weren’t wrong - breakfast really is the most important meal of the day. A balanced breakfast is key to starting your day right, and one nutrient in particular is especially important if you’re a menstruating person… Protein! Today, we’re exploring why prioritising protein in the morning can be the difference in supporting a healthy menstrual cycle and overall well being. 

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Mental health, Stress Marissa Patsalou Mental health, Stress Marissa Patsalou

Neurodivergent Burnout: Recognising the signs and causes, and where to go from here

Burnout, or complete emotional, mental, and physical exhaustion, is not a new or uncommon phenomena. But unlike typical burnout which we understand to be a response to chronic stress and overexertion, neurodivergent burnout is understood to be a cumulative response to a lifetime of navigating a world that is not set up to support neurodivergent folk. In this blog, we’re going to explore what tools can be utilised to support neurodivergent folk experiencing burnout, and how naturopathy can fit into the picture.

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Women's health, Mental health Marissa Patsalou Women's health, Mental health Marissa Patsalou

The 'Menopause Brain': Understandings and insights into why you suddenly don't feel like yourself

Menopause is a natural phase in life which occurs one year after the final menstrual period. Perimenopause however describes the phase leading up to menopause, which can last anywhere from two to ten years and is often associated with adverse symptoms including brain fog - which we’re going to discuss in depth today. By understanding the causes and impacts of brain fog during perimenopause and exploring naturopathic approaches to support cognitive health, we can empower people to navigate this life stage with greater ease and clarity.

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Fertility, Women's health, Mental health Rhiannon Coen Fertility, Women's health, Mental health Rhiannon Coen

Thriving During the Two Week Wait

The two week wait is the period between ovulation and when your period is due. If you're actively trying to conceive and tracking your cycle, these fourteen days can feel like an eternity. Today we’re discussing how you can support your body and mind during the two week wait, and how a naturopath can assist if you don't conceive as quickly as you'd like.

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Blood sugar, Mental health Kelly Allan Blood sugar, Mental health Kelly Allan

The Stress-Blood Sugar Link: Strategies for Managing Both for Optimal Wellness

We all know about the immediate emotional and psychological effects of stress, but there's something else happening beneath the surface. In this blog post, we’ll explore fascinating dynamics between stress and blood sugar levels, look at how they influence each other and how we can effectively manage this relationship to promote optimal health.

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Fertility, Postpartum, Mental health Rhiannon Coen Fertility, Postpartum, Mental health Rhiannon Coen

Forget the nursery: Why you should focus on postpartum prep

The weeks and months that follow the birth of your baby require careful preparation to ensure a smooth and less stressful transition for your family. In this blog, we’re outlining all the steps to help you prioritise during your postpartum period, a time of significant physical, emotional, and hormonal changes. From sleep deprivation, to learning how to breastfeed and recovering from birth - read on to learn more!

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Mental health Marissa Patsalou Mental health Marissa Patsalou

Demystifying ADHD: where does naturopathy fit in?

ADHD is an often misunderstood condition, and one that can significantly impact quality of life when gone unsupported. In this blog, we’re aiming to deepen your understanding of what ADHD actually is (hint: it’s not ‘bad behaviour’) and what supporting people with ADHD can actually look like from a naturopathic perspective.

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What’s the deal with Hair Tissue Mineral Analysis?

In this blog post read all about the Hair Tissue Mineral Analysis (HTMA) and why its one of our favourite tests for all clients - whether you’re wanting to optimise preconception care, cardiovascular or thyroid health, or have a family member with speech delay, emotional dysregulation, mood or behaviour challenges.

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Mental health, Testing Kelly Allan Mental health, Testing Kelly Allan

The pyroluria puzzle

Pyroluria is a somewhat controversial topic buzzing in health discussions for its potential ties to mental health and behavioral issues. Symptoms vary but can include poor dream recall, feeling anxious in social situations, finding it difficult to manage stress, lack of appetite, getting ‘side stitches’ when exercising, sensitivity to tags on clothes, and a general pattern of anxiety, depletion, and sensitivity to the environment. If you're nodding along, it might be time to explore the world of pyroluria.

But is pyroluria a condition in its own right or merely a symptom of something deeper?

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Solving the Mystery of the Afternoon Slump: From Root Causes to Practical Solutions

Picture this: it's the middle of the afternoon, and you're sitting at your desk when you feel it – a wave of exhaustion that washes over you, leaving you struggling to concentrate or even keep your eyes open. Your motivation and productivity take a nosedive. This midday energy crash, also known as the 'afternoon slump,' has become a frustratingly regular part of your daily routine. You're not alone – many people experience this decline in energy partway through the day. But what if it didn't have to be this way?

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