Prioritising your wellbeing during the holiday season isn’t always easy but is absolutely essential (and doesn’t need to be complicated). Read on for our naturopath-approach self-care checklist to guide you through the holiday hustle with ease.

Burnout, or complete emotional, mental, and physical exhaustion, is not a new or uncommon phenomena. But unlike typical burnout which we understand to be a response to chronic stress and overexertion, neurodivergent burnout is understood to be a cumulative response to a lifetime of navigating a world that is not set up to support neurodivergent folk. In this blog, we’re going to explore what tools can be utilised to support neurodivergent folk experiencing burnout, and how naturopathy can fit into the picture.