The festive season is synonymous with indulgent feasts, rich treats, and social gatherings centred around food and drink. While this is a time to celebrate and enjoy these delicious spreads, the sudden change in eating habits can slow digestive processes and irritate the gut, leading to symptoms like bloating, gas, indigestion, and changes to bowel motions. The good news? You don’t have to skip the festivities to keep your gut happy. Here’s a comprehensive guide to supporting your digestive health during the holidays.

Prioritising your wellbeing during the holiday season isn’t always easy but is absolutely essential (and doesn’t need to be complicated). Read on for our naturopath-approach self-care checklist to guide you through the holiday hustle with ease.

If you've ever found yourself lost in a sea of conflicting advice on Google, desperately seeking the key to boosting your fertility, you're not alone. Navigating the vast array of opinions from so-called 'experts' can be overwhelming, especially if you've been on a fertility journey for a while.

While there is certainly a time and place for tests, supplements, and interventions when it comes to supporting your fertility, there is plenty you can do to support your chances of falling pregnant by removing the things that are getting in your way of conceiving.

I love Christmas and all the crazy that often comes with it. But it’s not for everyone. And for some people, this time of year comes with a HUGE dose of overwhelm and anxiety. 

Here are my top tips for thriving in the Silly Season:-

Picture this: it's the middle of the afternoon, and you're sitting at your desk when you feel it – a wave of exhaustion that washes over you, leaving you struggling to concentrate or even keep your eyes open. Your motivation and productivity take a nosedive. This midday energy crash, also known as the 'afternoon slump,' has become a frustratingly regular part of your daily routine. You're not alone – many people experience this decline in energy partway through the day. But what if it didn't have to be this way?