Men face significant inequalities and unique challenges where their mental health is concerned, and subsequently face worse health outcomes compared to the general population. While societal norms and stigmas have historically discouraged men from seeking help for mental health issues or encouraged us as a society to ‘brush off’ the issues men face, it's essential to recognise that the issue spreads far wider than this. Today we’re opening up the conversation, breaking down the stigma, and discussing how naturopathy can be a safe space for all men.

Male fertility is just as important as female fertility when it comes to conception, though it often gets overlooked. Did you know that in about 20% of infertility cases, the issue is solely with the man? With sperm counts nearly halving in the last 40 years - a problem made worse by the increasing age of first-time fathers, exposure to toxins, sedentary lifestyles, and unhealthy diets - many men are still reluctant to play an active role in planning for conception or even getting a fertility test. This hesitation can get in the way of understanding and improving your chances of conceiving. It’s time to take an active role in your reproductive health and in this blog, we’ll explore key factors that affect your fertility, offer practical tips to boost your reproductive health, and discuss how naturopathic approaches can support you as you plan to grow your family!