Male fertility is just as important as female fertility when it comes to conception, though it often gets overlooked. Did you know that in about 20% of infertility cases, the issue is solely with the man? With sperm counts nearly halving in the last 40 years - a problem made worse by the increasing age of first-time fathers, exposure to toxins, sedentary lifestyles, and unhealthy diets - many men are still reluctant to play an active role in planning for conception or even getting a fertility test. This hesitation can get in the way of understanding and improving your chances of conceiving. It’s time to take an active role in your reproductive health and in this blog, we’ll explore key factors that affect your fertility, offer practical tips to boost your reproductive health, and discuss how naturopathic approaches can support you as you plan to grow your family!

The two week wait is the period between ovulation and when your period is due. If you're actively trying to conceive and tracking your cycle, these fourteen days can feel like an eternity. Today we’re discussing how you can support your body and mind during the two week wait, and how a naturopath can assist if you don't conceive as quickly as you'd like.

The weeks and months that follow the birth of your baby require careful preparation to ensure a smooth and less stressful transition for your family. In this blog, we’re outlining all the steps to help you prioritise during your postpartum period, a time of significant physical, emotional, and hormonal changes. From sleep deprivation, to learning how to breastfeed and recovering from birth - read on to learn more!

In this blog post read all about the Hair Tissue Mineral Analysis (HTMA) and why its one of our favourite tests for all clients - whether you’re wanting to optimise preconception care, cardiovascular or thyroid health, or have a family member with speech delay, emotional dysregulation, mood or behaviour challenges.

If you've ever found yourself lost in a sea of conflicting advice on Google, desperately seeking the key to boosting your fertility, you're not alone. Navigating the vast array of opinions from so-called 'experts' can be overwhelming, especially if you've been on a fertility journey for a while.

While there is certainly a time and place for tests, supplements, and interventions when it comes to supporting your fertility, there is plenty you can do to support your chances of falling pregnant by removing the things that are getting in your way of conceiving.