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Men's health, Hormones, Fertility Rhiannon Coen Men's health, Hormones, Fertility Rhiannon Coen

Fertility: What have men got to do with it?

Male fertility is just as important as female fertility when it comes to conception, though it often gets overlooked. Did you know that in about 20% of infertility cases, the issue is solely with the man? With sperm counts nearly halving in the last 40 years - a problem made worse by the increasing age of first-time fathers, exposure to toxins, sedentary lifestyles, and unhealthy diets - many men are still reluctant to play an active role in planning for conception or even getting a fertility test. This hesitation can get in the way of understanding and improving your chances of conceiving. It’s time to take an active role in your reproductive health and in this blog, we’ll explore key factors that affect your fertility, offer practical tips to boost your reproductive health, and discuss how naturopathic approaches can support you as you plan to grow your family!

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Women's health, Hormones, Skin Marissa Patsalou Women's health, Hormones, Skin Marissa Patsalou

Understanding Hormonal Acne: Causes, Symptoms, and Naturopathic Approaches 

Unlike the occasional pimple, acne can be a deeply personal and sensitive condition. It’s also incredibly common. So common in fact that research has shown it affects around 85% of teens and up to 54% of adults. Hormonal acne specifically is tied to fluctuations in your body’s hormone levels and points to underlying imbalances that need to be addressed. Today I’m going to help you understand hormonal acne, from its causes and symptoms, through to how our team can help you manage it and achieve healthy, glowing skin.  

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Women's health, Hormones Marissa Patsalou Women's health, Hormones Marissa Patsalou

Your Ultimate Guide to PCOS and All of it's Variations

Polycystic Ovary Syndrome (PCOS) is a complex and multifaceted disorder that affects millions of people worldwide. In fact, it’s one of the most common gynaecological conditions. PCOS is actually not a disease, but a cluster of symptoms occurring at the same time, driven by various underlying biological mechanisms. There are generally considered to be 4 distinct types of PCOS and in order to successfully support patients in this area, it’s important to which time type of PCOS you’re dealing with… which we’re delving into today!

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Women's health, Hormones, Recipes Marissa Patsalou Women's health, Hormones, Recipes Marissa Patsalou

Harness the Power of Phytoestrogens: A Hormone Balancing Recipe for Menopause

Phytoestrogens are naturally occurring compounds found in certain plants that have a similar structure to oestrogen, a primary female sex hormone. They bind to oestrogen receptors in the body, providing a mild oestrogenic effect, making them a particularly useful ‘food as medicine’ option for perimenopause and menopause. Today we’re outlining some of the benefits of these wonderful compounds, and providing a delicious recipe that packs a hormone-balancing punch!

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Women's health, Hormones Marissa Patsalou Women's health, Hormones Marissa Patsalou

Understanding the Menopausal Vagina

As people transition into menopause, a myriad of changes occur within the body, and the vagina is no exception. These changes can significantly impact the vaginal microbiome, tissue integrity of the vagina, and overall physical and emotional/mental health of people. By understanding these changes, creating a space for patients to discuss their experiences, and taking proactive measures, patients can maintain vaginal health and enjoy a better quality of life during and after the menopausal transition.

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Women's health, Hormones, Diet and nutrition Marissa Patsalou Women's health, Hormones, Diet and nutrition Marissa Patsalou

The essential role of a balanced diet in menstrual health: A focus on macronutrients

The menstrual cycle is particularly sensitive to our food intake and nutrition plays a huge role in supporting and maintaining a healthy menstrual cycle and overall reproductive health. Today, we’re focusing on ‘macronutrients’, or carbohydrates, protein, and fats and discussing why a balanced diet is vital for menstrual health.

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Solving the Mystery of the Afternoon Slump: From Root Causes to Practical Solutions

Picture this: it's the middle of the afternoon, and you're sitting at your desk when you feel it – a wave of exhaustion that washes over you, leaving you struggling to concentrate or even keep your eyes open. Your motivation and productivity take a nosedive. This midday energy crash, also known as the 'afternoon slump,' has become a frustratingly regular part of your daily routine. You're not alone – many people experience this decline in energy partway through the day. But what if it didn't have to be this way?

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Teen periods: What's normal?

During the first few years of menstruating, the body is highly sensitive to oestrogen and we are more likely to have bleeds that are not true periods. While the menstrual cycle first matures it can result in long or short cycles, heavy or lighter bleeds, and more painful or less painful periods. So given the common variability, what’s considered normal? and when should we be seeking further advice and support?

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