The concept of meal prep can feel like a chore. But what if i told you by focusing on time-saving tactics and a few simple adjustments throughout the week, you can streamline your routine and have delicious, healthy, exciting food options ready without the fuss.

Our mum’s weren’t wrong - breakfast really is the most important meal of the day. A balanced breakfast is key to starting your day right, and one nutrient in particular is especially important if you’re a menstruating person… Protein! Today, we’re exploring why prioritising protein in the morning can be the difference in supporting a healthy menstrual cycle and overall well being. 

In this blog post, we'll take a deep dive into the complex connection between sugar and hormonal health, uncovering the ways in which excessive sugar consumption can throw your hormones off-kilter. But fear not, for armed with knowledge, we'll explore strategies to regain control and restore balance to your body and mind.

The menstrual cycle is particularly sensitive to our food intake and nutrition plays a huge role in supporting and maintaining a healthy menstrual cycle and overall reproductive health. Today, we’re focusing on ‘macronutrients’, or carbohydrates, protein, and fats and discussing why a balanced diet is vital for menstrual health.

Getting a nutritious, well-balanced lunchbox ready for your children each day can feel like an uphill battle. From being time-poor to dealing with picky eaters and nut-free zones, as well as the pressures of ‘Instagram-worthy’ school lunches - it’s no wonder you’re feeling overwhelmed and, well, over it.

So, how can you crack the code for providing a lunch that fuels their bodies, includes the key nutrients, and keeps them happy?

We see iron deficiency every week in the clinic, in adults and kids. While we get amazing results (with no adverse side effects) from our iron supplementation protocols, understanding the main culprits that result in depleted iron stores is a crucial step in addressing your iron deficiency at its core.

I love Christmas and all the crazy that often comes with it. But it’s not for everyone. And for some people, this time of year comes with a HUGE dose of overwhelm and anxiety. 

Here are my top tips for thriving in the Silly Season:-

Picture this: it's the middle of the afternoon, and you're sitting at your desk when you feel it – a wave of exhaustion that washes over you, leaving you struggling to concentrate or even keep your eyes open. Your motivation and productivity take a nosedive. This midday energy crash, also known as the 'afternoon slump,' has become a frustratingly regular part of your daily routine. You're not alone – many people experience this decline in energy partway through the day. But what if it didn't have to be this way?

Zinc is a crucial mineral that plays a vital role in many different processes in the body including immune function, cognitive development, reproductive health, sleep, growth and even taste perception.

This means that zinc is particularly important for children and teens to support physical and mental development and overall health and well-being. However, zinc is also one of the most common nutrient deficiencies we see in kids

When it comes to replenishing electrolytes for active adults and kids, there are a range of options aside from the most popular “sports drinks” that are often loaded with artificial colours, flavours, preservatives, sugar and /or artificial sweeteners.