The festive season is synonymous with indulgent feasts, rich treats, and social gatherings centred around food and drink. While this is a time to celebrate and enjoy these delicious spreads, the sudden change in eating habits can slow digestive processes and irritate the gut, leading to symptoms like bloating, gas, indigestion, and changes to bowel motions. The good news? You don’t have to skip the festivities to keep your gut happy. Here’s a comprehensive guide to supporting your digestive health during the holidays.

Prioritising your wellbeing during the holiday season isn’t always easy but is absolutely essential (and doesn’t need to be complicated). Read on for our naturopath-approach self-care checklist to guide you through the holiday hustle with ease.

The concept of meal prep can feel like a chore. But what if i told you by focusing on time-saving tactics and a few simple adjustments throughout the week, you can streamline your routine and have delicious, healthy, exciting food options ready without the fuss.

Microbiomes get a lot of attention because of their huge influence on health and disease. The penile and seminal microbiome is a growing and equally-fascinating area of men’s health. Understanding the penile and seminal microbiome is essential when we’re talking about men’s health. 

Men face significant inequalities and unique challenges where their mental health is concerned, and subsequently face worse health outcomes compared to the general population. While societal norms and stigmas have historically discouraged men from seeking help for mental health issues or encouraged us as a society to ‘brush off’ the issues men face, it's essential to recognise that the issue spreads far wider than this. Today we’re opening up the conversation, breaking down the stigma, and discussing how naturopathy can be a safe space for all men.

Constipation is one of the most common concerns parents bring to our clinic, and we’ve seen firsthand how significantly it can impact your child's daily life – as well as your entire family dynamic. When left unaddressed, this can become a chronic issue. But the good news is, by taking a naturopathic approach that considers your child’s overall health, we have many tools available to effectively manage and treat constipation. In this blog, we'll explore the diet and lifestyle factors often related to constipation, other underlying causes, and testing options you might like to consider.

Our mum’s weren’t wrong - breakfast really is the most important meal of the day. A balanced breakfast is key to starting your day right, and one nutrient in particular is especially important if you’re a menstruating person… Protein! Today, we’re exploring why prioritising protein in the morning can be the difference in supporting a healthy menstrual cycle and overall well being. 

During the first few years of menstruating, the body is highly sensitive to oestrogen and we are more likely to have bleeds that are not true periods. While the menstrual cycle first matures it can result in long or short cycles, heavy or lighter bleeds, and more painful or less painful periods. So given the common variability, what’s considered normal? and when should we be seeking further advice and support?

One of the most satisfying things we do is help connect the dots for clients and show them how seemingly unrelated symptoms have the same underlying cause.

So what do migraines, PMS and bowel movements have to do with each other. The link is critical!