Menopause is a natural phase in life which occurs one year after the final menstrual period. Perimenopause however describes the phase leading up to menopause, which can last anywhere from two to ten years and is often associated with adverse symptoms including brain fog - which we’re going to discuss in depth today. By understanding the causes and impacts of brain fog during perimenopause and exploring naturopathic approaches to support cognitive health, we can empower people to navigate this life stage with greater ease and clarity.

Vaginitis, or inflammation of the vagina, is a common condition in young girls. It can be distressing and uncomfortable, but understanding its causes can help in effectively managing and preventing it. This blog post explores the various causes of vaginitis in young girls, with a focus on common triggers.

Lichen sclerosus (LS) is a chronic skin condition that can cause significant discomfort in children. It often affects the genital and anal areas. It typically presents with white, patchy skin that's wrinkled, thin, and fragile. Labial fusion and vulvovaginal structural changes are a sign of disease progression in females. But, sometimes, itching may be the only significant symptom. In males, the head of the penis and perianal area may be affected.

In this blog post we provide a quick guide to understanding this condition, how it is treated medically and how holistic naturopathic support plays an important role

In this blog post, we'll explore how vaginal pinworms in children can lead to vaginal irritation, the symptoms to watch out for, and how to effectively manage and prevent these infections using naturopathic approaches.

The two week wait is the period between ovulation and when your period is due. If you're actively trying to conceive and tracking your cycle, these fourteen days can feel like an eternity. Today we’re discussing how you can support your body and mind during the two week wait, and how a naturopath can assist if you don't conceive as quickly as you'd like.

Leaky gut is a condition where the lining of the small intestine becomes damaged. This damage causes gaps in the tight junctions between the cells of the gut wall, allowing substances like toxins, partially digested food, and bacteria to "leak" into the bloodstream, and can lead to a host of health problems. In this blog, we’re taking all things leaky gut including how it occurs, it’s impact on health, how we diagnose it, and what we can do about it!

We all know about the immediate emotional and psychological effects of stress, but there's something else happening beneath the surface. In this blog post, we’ll explore fascinating dynamics between stress and blood sugar levels, look at how they influence each other and how we can effectively manage this relationship to promote optimal health.

In this blog post, we'll take a deep dive into the complex connection between sugar and hormonal health, uncovering the ways in which excessive sugar consumption can throw your hormones off-kilter. But fear not, for armed with knowledge, we'll explore strategies to regain control and restore balance to your body and mind.

Everyday, millions of us around the globe carve out time for exercise, recognising its myriad of benefits for our physical and mental well-being. Yet, amidst the sweat and determination of your workouts, have you ever paused to ponder what it might be doing to your blood sugar levels? The relationship between physical activity and blood glucose levels is fascinating and vital to overall health and wellbeing, and in the blog we’re going to help you understand this connection.

The weeks and months that follow the birth of your baby require careful preparation to ensure a smooth and less stressful transition for your family. In this blog, we’re outlining all the steps to help you prioritise during your postpartum period, a time of significant physical, emotional, and hormonal changes. From sleep deprivation, to learning how to breastfeed and recovering from birth - read on to learn more!

Chronic and recurrent genitourinary conditions like thrush, BV, and UTIs affect millions of those assigned female at birth (AFAB) worldwide annually. And while the physical symptoms are well-documented, we don’t often discuss the psychological and emotional toll that these conditions can take on the patient. Today, we’re going to take a deep dive into the profound impact that these conditions have on mental health, and the necessity of taking a holistic approach when supporting patients in this area.

As our little one’s immune systems develop, they are at greater risk of catching all of the viruses and bugs going around - particularly if they attend daycare or kindy. We know this can be exhausting for the entire family. But the good news is there are lots of ways that you can help strengthen their immune systems, and in this blog, we’ll give you some simple, practical steps to help reduce those pesky daycare bugs and help your little ones bounce back quickly when they do catch them!

The menstrual cycle is particularly sensitive to our food intake and nutrition plays a huge role in supporting and maintaining a healthy menstrual cycle and overall reproductive health. Today, we’re focusing on ‘macronutrients’, or carbohydrates, protein, and fats and discussing why a balanced diet is vital for menstrual health.

ADHD is an often misunderstood condition, and one that can significantly impact quality of life when gone unsupported. In this blog, we’re aiming to deepen your understanding of what ADHD actually is (hint: it’s not ‘bad behaviour’) and what supporting people with ADHD can actually look like from a naturopathic perspective.

We’re taking a deep dive into childhood sleep - something that most parents have struggled with at one stage or another! If your child experiences sleep issues, you will know all too well the effects it can have on their life - and yours too!

Read more to learn about underlying drivers of sleep issues and how naturopathy can help

When it comes to whether or not you should take probiotics with antibiotics, the short answer is yes! But perhaps not for the reasons you might think. Many people think we take probiotics so that these beneficial bacteria will then take up permanent residence in our gut and continue to grow. This is now understood NOT to be the case. But we should still take them. Read on to learn why.

In this blog post read all about the Hair Tissue Mineral Analysis (HTMA) and why its one of our favourite tests for all clients - whether you’re wanting to optimise preconception care, cardiovascular or thyroid health, or have a family member with speech delay, emotional dysregulation, mood or behaviour challenges.

Getting a nutritious, well-balanced lunchbox ready for your children each day can feel like an uphill battle. From being time-poor to dealing with picky eaters and nut-free zones, as well as the pressures of ‘Instagram-worthy’ school lunches - it’s no wonder you’re feeling overwhelmed and, well, over it.

So, how can you crack the code for providing a lunch that fuels their bodies, includes the key nutrients, and keeps them happy?

So you’ve been told that you have iron deficiency… but did you know, that ferritin, often relied upon to assess iron levels, is an unreliable marker of your body’s iron needs?

Read on to find out various ways that ferritin can be falsely low or falsely elevated and markers like transferrin and transferrin saturation that provide a more accurate assessment.

We see iron deficiency every week in the clinic, in adults and kids. While we get amazing results (with no adverse side effects) from our iron supplementation protocols, understanding the main culprits that result in depleted iron stores is a crucial step in addressing your iron deficiency at its core.